Hit the reset button

Couples Intensives

You want things to change - but don’t know where to start…

A couples intensive can be an opportunity to jumpstart the journey toward connection and mutual understanding in your relationship. In our time together, I will use my training and evidenced-based therapeutic skills to bridge the communication gap between you and your partner, creating a path to hear each other in a new, more effective way.

Neurodiversity is more than a buzzword.

The field of mental health is finally starting to gain traction in better understanding autism, ADHD, and other neurodivergent experiences. While this is a great step forward, it also leaves many asking the following questions.

Neurodivergent is an emerging term used to describe a "divergence" from what society considers typical brain development. This term most often refers to autism and ADHD, though is also used to describe any neurological condition (including depression, anxiety, OCD, and PTSD). At its core, neurodivergent-affirming care prioritizes believing, normalizing, and embracing the experiences of neurodivergent clients. Rather than aiming to change behavior, I take an affirming and non-pathological approach. I've worked with many late-identified neurodivergent clients, helping them find new ways to work with, rather than against, their unique neurological needs.
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I want you to know

You’re not broken.

I do not subscribe to the medical-model of mental health that assumes clients are broken and need to be fixed. Instead, I believe mental health experiences like irritability, restlessness, or feeling depressed often come from a place trying to protect ourselves. I am here to support clients in creating the safety they need to show up in life authentically.

Many clients report feeling disconnected from themselves, or like they are just going through the motions of day to day life. Even if you have felt this way for years, I want to assure you, it doesn’t have to stay that way.